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Tag: autumn is coming

Food, fuel, and feeling good, part 2: Farro

October 4, 2016 ridebikes Food, Recipes One comment

As the season transitions into autumn, my go-to meals transition as well. Lighter fare is replaced with comfort food; slow cooked and hearty. Farro fits perfectly into this fiber-filled matrix. Farro is more closely related to spelt and durum than to barley, but barley is

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